week 5 and 6-reflection!

I think I just had 2 very challenging weeks!!  I have been very consistent with my exercise but not so much with my weekly menu!!  I have attended  my classes at least 3 times a week ,I did some walks and activities as the biggest women's health check..really had fun that day...The pleasure of training with michelle and having great friends to spend the day with,was a blast :)

Well time to reflect what have I done wrong ..as I had no weight loss...actualy I have gained some...i have just finished my reflections!!!and...
I have decided, to accept that I just haven't lost any weight these 2 weeks,accepted that I have been indulging my self (just a little)...but I am still very proud of my self as I have been so consistent attending my exercise classes,I have decided to smile...decided that it's time to reset my mind,and get ready for a new week,wich I am sure that will be a great one:)
Love
Lurdes

week 4

What a great week I had! I have started my week with a huge commitment...not to fail attending the gym!!So proud of my self! Every single day I have attended the classes.I am truly enjoying the body combat and zumba. Zumba classes are more of a laughing therapy for me,I am so des co-ordinated that i laugh my head off with the mooves that I manage to come up with! But hey.. as my intructor says..the only bad Zumba is the one you dont moove!!I did some bike work outs and a supper walk at the bay for 8km!!Well for my surprise i had no weight loss after such a big week of working out!I do feel happy though...I know I gave the best of me this week,so I can only smile and see what week 5 will bring!!

Love Lurdes

Gratitude

Today i thought I would love to have same of "me" time! I struggle to get same of that..So i have decided to get spoiled   today.  I took the time to have a meeting with my self..what a lovely time we had! we went for a walk..! This may seem crazy but to get  the inner peace we all struggle to find, sametimes takes nothing else then have a one on one with yourself!  After one hour and a half of discussions,revisiting memories,arguing with thoughts,we finally got to a peaceful state of mind. An amazing feeling of gratitude,when your heart simply feels lighter,when you are able to say that  you are at peace with yourself. I am so greatful for the view i had today while i was walking, grateful for the   beautiful blue sky to admire the all way,the sunshine hitting my face ,the smiles that i got from strangers,the tail wiggles I got from every pat I gave the peace i felt within my self when I have  finished  my walk. I am so grateful for the day i had today...I am feeling recharged,full of positive energy and looking forward to a great week.See u sunday at ... 
The Bay walk?
Love Lurdes