My Dear friends ...I am still here :) My appologies for letting you down for a while! I just thought before I start my new round for 2012 with Michelle Bridges ,I would update you with my progress in this weight loss journey of mine!!
Well about 15 weeks ago I Started with a goal of loosing 7.5kg . To be more active,and with the deternination of being healthier,as I have been suffering from High BP for a while now!
I had a loss of 5.2Kg . I do have 2.4kg to go to achieve my personal goal. I have become a more active person,I am loving my long walks,and my gym classes! Most important of all i have achieved my main goal wich was to control my BP without medication. I now have a reading of 120/80 insted of 165/110. I can smell my sucess as my personal goal its so close ..i am happy not just for the fact of achieving my goals but because I am so proud of who i become :).
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Just F.... do it!
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Worthwhile the journey...reward is priceless
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Anything is possible...
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I am ready!
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Determination is defenetely the key to sucess...and the right state of mind....wich means: I am ready for the change!
