The taste of sucess...

My dear friends.. my life has been a roller coaster recently..I have been all over the place..often getting off track with my diet ..a bit lazy with my walking..but i have decided not to beat my self..I have decided that in beetween of very bad days ..where I  am compleatly get off my routine..I do have great days and I focus on them  insted..It took me longer than planned but  i am now above my initial goal ..At my own pace in the middle of confusion and turbulance ..I manage to get to it...I believed in presistance from day one..many falls along the way..but the key is to find the strengh to pick our selfs up and keep mooving towards our goal..even if that means baby steps..I had  9 months ago a  goal to get to 69.9kg I am know 67.kg.I have lost in total 21.4kg
."When I thought I couldn't go on, I forced myself to keep going.
My success is based on persistence, not luck "Estee Lauder

Feedback....

My Dear friends ...I am still here :) My appologies for letting you down for a while! I just thought before I start my new round for 2012 with Michelle Bridges ,I would update you with my progress in this weight loss journey of mine!!
Well about 15 weeks ago I Started with a goal of loosing  7.5kg . To be more active,and with the deternination of being healthier,as I have been suffering from High BP for a while now!
I had a loss of 5.2Kg . I do have 2.4kg to go to achieve my personal goal. I have become a more active person,I am loving my long walks,and my gym classes! Most important of all  i have achieved my main  goal wich was to control my BP without medication. I now have  a reading of 120/80 insted of 165/110. I can smell my sucess as my personal goal its so close ..i am happy not just for the fact of achieving my goals but because I am so proud of who i become :).

Just F.... do it!

Worthwhile the journey...reward is priceless

Anything is possible...

I am ready!

Determination is defenetely the key to sucess...and the right state of mind....wich means: I am ready for the change!