week 4

What a great week I had! I have started my week with a huge commitment...not to fail attending the gym!!So proud of my self! Every single day I have attended the classes.I am truly enjoying the body combat and zumba. Zumba classes are more of a laughing therapy for me,I am so des co-ordinated that i laugh my head off with the mooves that I manage to come up with! But hey.. as my intructor says..the only bad Zumba is the one you dont moove!!I did some bike work outs and a supper walk at the bay for 8km!!Well for my surprise i had no weight loss after such a big week of working out!I do feel happy though...I know I gave the best of me this week,so I can only smile and see what week 5 will bring!!

Love Lurdes